10 Things No One Tells You About the First Trimester

tottrovetown
Mar 30, 2024
2 min read

Updated: Apr 19, 2024

Pregnancy is a journey filled with wonder, excitement, and a fair share of surprises, especially during the first trimester. While books and doctors provide a wealth of information, there are some things you may only discover through experience. Here are ten lesser-known facts about the first trimester that can help you navigate this beautiful, yet challenging, time.

1. The Emotional Rollercoaster

A rollercoaster of emotions depicting pregnancy hormonal imbalance. — Emotional Rollercoaster

The first trimester can be an emotional rollercoaster. Hormonal changes can lead to mood swings, ranging from elation one minute to tears the next. It's normal, and sharing your feelings with a partner, friend, or a professional can provide comfort.

2. The Exhaustion Is Real

Cozy bed with cozy lighting comforting with a pregnancy pillow — Its all fatigue

You might feel more tired than usual during the first trimester. This fatigue is due to rising levels of the hormone progesterone and the body's increased effort to support the growing fetus. Prioritize rest and consider a pregnancy pillow to help you sleep better.

Check out my personal choice: [Pregnancy Pillow for Better Sleep]

3. Morning Sickness Can Be Anytime Sickness

Clock depecting frequent small portion healthy meals for morning sickness — Portioned meals is the key

Morning sickness doesn't clock out after the morning. Nausea can strike at any time of day. Eating small, frequent meals and keeping ginger candies or anti-nausea wristbands handy can help.

Link: [Ginger Candies for Nausea Relief]

4. Your Sense of Smell Goes Into Overdrive

Heightened smell. Nose with swirly lines around it smelling the surroundings — Everything around you smells

Many women report a heightened sense of smell during the first trimester, which can trigger nausea. Avoid strong odors and keep neutral-scented or pleasant-smelling items nearby.

5. Food Aversions and Cravings in First Trimester

belly sorrounded with portioned healthy food — Munch Healthy

You might find yourself suddenly repulsed by foods you used to love, or craving foods you never cared for. Listen to your body, but also try to maintain a balanced diet.

6. The Bathroom Becomes Your New Best Friend

A sign board showcasing the frequency of urination during pregnancy — Take a break

Increased urination is common as your body adjusts to pregnancy. Staying hydrated is important, even if it means more trips to the bathroom.

7. Changes in Breast Size and Sensitivity

Comfortable pregnancy and nursing bras for growing breasts — Cotton and comfort over fashion and discomfort

Your breasts may become larger and more sensitive as your body prepares for breastfeeding. A good maternity bra can provide the support and comfort you need.

Personal choice: [Supportive Maternity Bras]

8. You Might Not Look Pregnant Yet

A woman showing her tiny pregnancy belly

Many women don't start showing until the second trimester. Don't worry if you don't have a visible bump yet; your body is still undergoing many changes inside.

9. The Importance of Prenatal Care

Early and regular prenatal checkups are crucial for monitoring your health and the baby's development. Make sure to keep up with your appointments. This planner might help maintain appointments throughout your pregnancy.

10. The Secret Society of Pregnant Women

Woman supporting woman in diversity — Supporting womanhood

There's a camaraderie among those who've been through pregnancy. Don't hesitate to reach out to friends, family, or online communities for advice and support.

Connect with us anytime on Instagram to share your concerns, stories or for any queries about pregnancy. Follow us on Instagram.

Remember, every pregnancy is unique. Listen to your body, consult with your healthcare provider, and lean on your support system. Welcome to the incredible journey of motherhood!